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Enhancing Health: Body, Mind, and Spirit
Peace. Joy. Balance. Health.
Isn't it time you pursued Wellness?

What is Wellness?

Taking good care of yourself. The integration of body, mind, and spirit through new awareness, personal development, and growth. The appreciation that everything you do, think, feel, and believe has an impact on your state of health. The loving acceptance of yourself.

What is Wellness Coaching?

Coaching is a powerful partnership that involves awareness, learning, and action. Coaching helps you to connect to your passions and deepest desires. Coaching is a unique alliance where the total focus is on you, on what you want in your life, and on what will help you achieve it. 

How can I benefit from Wellness Coaching?

People grow and change with a coach. Coaching engages the uniqueness of an individual. Coaching doesn't just get results - Coaching gets the most powerful results.
The International Coach Federation reports a 98.5% client satisfaction rate. That means most people who try coaching, love it! Why don't you give it a try? Your health is worth it! 

You will have the opportunity to:
  • Decrease stress
  • Establish healthier eating habits
  • Improve fitness
  • Lose weight
  • Increase energy
  • Improve focus and drive to pursue your goals
  • Experience renewed passion for life
  • Improve overall life balance
  • Experience deeper, more satisfying relationships
  • Enhance mindfulness - discovering the magic of the present moment
  • Improve communication skills
  • Bring play into your work life

What are clients saying?

"Janet was the best wellness coach I have ever worked with! Her authentic and genuine nature, and non-judgmental approach, created an atmosphere of warmth and caring right from the start. I was able to open up to Janet quickly, and I shared things about myself very easily with her because of her compassionate nature. Along with her caring heart, Janet also has a unique way of motivating people at just the right pace. She helped me move forward and gain clarity about a situation I had been struggling with for a long time. Janet has a unique coach approach that combines just the right blend of listening and talking during the sessions. I highly recommend Janet to anyone who is looking for a coach and may be unsure about taking the next step. I guarantee that after experiencing a few sessions with Janet, you won't be disappointed!"
- Kristin Franks, Life Coach, NCC Counselor

"I wasn't quite sure what to expect from a Wellness Coach but I wanted to give it a try. After all, health is about so much more than just working out and diet. Boy am I glad I did! Janet helped me focus on areas in my life that I usually rush through without even noticing. She was supportive, positive, and asked really good questions. Janet helped me put together some meaningful actions that I am working on right now. If you want to take your health and wholeness to another level, this is for you!" - Lindsay

"Janet was born to be a wellness coach. My first session with her was extremely rewarding for me. She listened intently to what I was saying and throughout the session asked many thought-provoking questions. Her questions alone shed so much light onto my situation and really made me think. She was incredibly insightful and encouraging and led me to make some pretty significant changes in my life. Janet believed in me and gave me hope that I could change. She truly has a gift in seeing people for who they are on a deep level and then helping them become all they were meant to be." - Cyndi Breyer

"Janet is a natural at wellness coaching! Her gentle, patient, thoughtful and encouraging approach creates an environment for you to learn and grow. She makes it fun to pursue your goals! She will help you find the clarity you need to make progress. I highly recommend Janet. You will not be disappointed!" - Susan Cumbus, REDJAR Consulting

"The Eating for Wellness presentation Janet provided for our staff was filled with the latest wellness information in a format that we could all understand and immediately implement. Her pleasant personality, holistic approach and expert nutritional knowledge will inspire anyone to lead a healthier lifestyle." - Kim Jackson

How do I get started?

To find out more and to sign up for a 30 minute complimentary phone consultation contact Janet at 703-303-9245 or