TRAVEL LIGHT WELLNESS, LLC


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Wellness Inventory

What is the Wellness Inventory?

An online holistic assessment and life balance program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellbeing.

12 DIMENSIONS OF WELLNESS: 

1. Self-Responsibility & Love
  • discovering your real needs and finding ways to meet them directly
  • listening to your own heart and treasuring your uniqueness and inner wisdom
2. Breathing
  • increased awareness of your breathing patterns and how your breathing impacts your overall wellness
3. Sensing
  • seeing, touching, smelling, hearing, tasting
4. Eating
  • increased awareness of what and how you eat
5. Moving
  • closer look into your physical exercise and movement opportunities
6. Feeling
  • becoming more aware of the marvelous gift of emotions
7. Thinking
  • the power of thinking and options for using thinking to improve your wellbeing
8. Playing & Working
  • recapturing the spirit of play that can bring balance into your life when you feel burdened with work and responsibilities
9. Communicating
  • how you communicate with others and yourself
10. Intimacy
  • how you connect with others in relationships
11. Finding Meaning
  • who you are and what is meaningful and important in your life
12. Transcending
  • faith and spirituality

Why should I take the Wellness Inventory? 

  • To get to know yourself better
  • To learn about possibilities for personal wellness and growth that you never even knew existed
  • To see a snapshot of your personal wellness and identify areas in your life that you are most motivated to change
  • To create and maintain momentum to make healthy lifestyle changes 
  • To have access to many resources to help achieve your wellness goals

For more information about the Wellness Inventory visit
http://www.mywellbeingjourney.com/wm/TravelLight

To learn more about the Wellness Inventory and to sign up for a complimentary 30 minute consultation contact Janet at 703-303-9245 or janetwitucki@travellightwellness.com